![]() ![]() However, supplementing with vitamins or antioxidants has not been linked with the same health benefits ( 24). They may improve health and help prevent a range of diseases, including heart disease and cancer ( 22, 23). Vitamins, minerals and antioxidants are absolutely crucial as part of a healthy diet. When it comes to nutrition, more is not always better. Added sugars, especially fructose, are associated with a variety of diseases and health problems. Summary One bottle of Vitaminwater provides 50–100% of the daily recommended limit for added sugar. Due to its water and fiber content, fruit has a low energy density - making it difficult to obtain too much fructose from food. Keep in mind that this does not apply to small amounts of fructose you get from fruit. These are major risk factors for heart disease, diabetes and obesity ( 1, 18, 19). This applies mainly to fructose, which can only be metabolized in significant amounts by your liver.Įxcess fructose consumption may increase your blood cholesterol, triglycerides, blood pressure, insulin resistance, fat buildup around your organs and risk of fatty liver disease ( 14, 15, 16, 17). It’s recommended not to consume more than 10% of your total daily calories in the form of added sugars - preferable less than 5%.įor a 2,500-calorie diet, this equals 62 or 31 grams of added sugar, respectively.Īs one bottle of Vitaminwater supplies 32 grams of added sugar, that’s 50–100% of your recommended upper limit.Īdded sugar is strongly associated with type 2 diabetes, tooth decay, heart disease, metabolic syndrome and even cancer ( 9, 10, 11, 12, 13). Health experts agree that added sugar plays a key role in modern epidemics of obesity and chronic diseases ( 5, 8). ![]() In the US, where it is sweetened with crystalline fructose, it contains just as much fructose as a regular Coke. Summary One bottle of Vitaminwater packs 120 calories and 32 grams of sugar. Many studies suggest that fructose - not glucose - is the main harmful component of added sugar ( 1, 2). That is because the majority of the sugar in US Vitaminwater is in the form of pure fructose, while fructose comprises only half of the sugar content of Coke. On the other hand, sucrose is half glucose and half fructose.Ī closer look reveals that a bottle of Vitaminwater in the US may harbor the same amount of fructose as a bottle of regular Coke. In the US, Vitaminwater is sweetened with crystalline fructose and sucrose, also called cane sugar - while sucrose is the main sweetener in other countries.Ĭrystalline fructose is worse for your health, as it’s almost pure fructose - over 98%. However, the type of sugar used varies between countries. One 20-ounce (591-ml) bottle of Vitaminwater contains about 120 calories and 32 grams of sugar - about 50% less than a regular Coke. ![]()
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